Taking a nap after zohr is sunnah..

Q) Taking a nap after zohr is sunnah. But everytime I take nap I always wake up with anger and I get this feeling that I am wasting my time and I have done nothing in my life and I am a loser.
A) A nap is sunnah before zohr. This is a brief time of bap. And not sleep. So 20 minutes before zohr makes your body more fit to tackle the challenge of life.

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